I wrote this 6 years ago. A lot has happened since then!
For one, we learned that health has more to do with avoiding processed carbs than avoiding fat. Your brain needs “good fat.” And what’s good for the brain is good for the body.
We mostly do the Paleo Diet & Keto to a lesser degree (I have high cholesterol & refuse to take statins.)
I also recently published my 2nd novel which is the prequel to SLIES. So if you haven’t read my debut novel, read #CIINO first. (Everything you need to know is below.)
Anyway, let me know what you do to enjoy your life & stay healthy.
Sherrie Miranda’s “Crimes & Impunity in New Orleans” follows the dramatic story of naive, sheltered Shelly going to “The Big Easy” to prepare for El Salvador, but has no idea she will encounter sexism and witness racism as well as illegal activities by government agents.
Author, Sherrie Miranda’s husband made the trailer for “Crimes & Impunity in New Orleans.” He wrote the music too.
Review: Shelly’s journey in “the city that care forgot.”
Sherrie Miranda’s new novel “Crimes and Impunity in New Orleans” puts the reader into a whirlwind of political protests, abusive police, sexist attitudes towards women, and “good old boys” racism in 1980’s New Orleans. Miranda’s second novel follows Shelly, the young northerner, as she quickly finds out that she “isn’t in Kansas anymore” while encountering a slew of picturesque, colorful characters. Reading her book makes you wonder if justice and respect for blacks, immigrants, and women can be reality in America.
The Letdown Effect used to happen to me ALL the time. Basically, that is when you appear healthy as long you are busy, but when it’s time to relax, you GET SICK! (Not fun, huh?)
Now I eat right & my hubby and are are getting rid of fat (with the 2 Day A Week Diet), I take supplements (esp, probiotics). I have a wonderful life with a man that knows how to make me happy and to make me laugh. I am improving my family relationships and keeping the good friends and letting the bad ones go.
I also just finished writing a novel. That has been a 25 year dream. THIS may be the most important cure of all: Making your dreams come true! Do remember that only YOU can make that happen, by taking tiny steps EVERY DAY!
P.S. I would love to hear your comments…
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