The Healthiest Sedative before Bed: Reading – Guest Post…

So, that’s why I’ve been sleeping better! If I keep reading before sleeping, maybe someday I can get off all my sleep-inducing meds & supps. 😉😌😘
Sherrie                                                                                                                                                         Sherrie Miranda’s historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador:
Her husband made a video for her novel. He wrote the song too. You can go to the Home page of her blog to watch it:
Or you can see it on YouTube: 😉 ❤ 😉

Chris The Story Reading Ape's Blog

Reading books is a wonderful hobby that introduces you to so many new things, places, cultures and ideas. It takes you to a whole new world and into the lives of different people in present, history and fiction. What’s more, it has amazing benefits such as improved memory, empathy and analytical skills, stress reduction and increased ability to concentrate and focus.

Reading books not only takes you to a different world, but also takes you to dreamland. Passionate readers can surely relate to this. When your long awaited book reaches the stalls, you grab a copy home after work to begin your new reading adventure and the next thing you know: its morning and you slept while reading! Reading before bed has a healthy impact on your sleep; which is why most people treat reading books as a sedative and have incorporated reading as part of their bedtime routine.


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