The 8-week Blood Sugar Diet, by Dr Michael Mosley, Reviewed

I hadn’t planned to reblog this as I mostly use Pinterest for Health posts. But I was thinking about all the people here in the U.S. on Diabetes meds & how they could cure their Diabetes by eating healthier. Also, Stuart is a trusted 3rd party who tried the diet & it worked quite well for him.
So, best of luck to all those trying to get off Rx drugs for Diabetes! 😉 ❤
Peace, love & health to all,
Sherrie
Sherrie Miranda’s historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: http://tinyurl.com/klxbt4y
Her husband made a video for her novel. He wrote the song too. You can go to the Home page of her blog to watch it:
https://sherriemiranda1.wordpress.com
Or you can see it on YouTube:
https://www.youtube.com/watch?v=P11Ch5chkAc 😉 ❤ 😉

Stuart Aken

8week-diet

I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book’s validity is a personal test. And I can say that this one definitely worked for me!

The book is aimed at individuals in danger of becoming type 2 diabetes sufferers and is subtitled ‘How to Prevent and reverse Type 2 Diabetes (and Stay Off Medication)’. I was never ‘obese’, but my BMI (body mass index) suggested I might become a candidate for type 2 diabetes. It was clearly time to do something about that.

The book is divided into three sections: ‘The Science’, ‘The Diet’ and ‘Recipes and Menu Plans’. The science is well explained and reasons are provided for weight gain, weight loss, and the dangers of being overweight and advantages of reducing that heaviness. The diet is clearly described and…

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